Tag Archives: pain

Natural Ways To Reduce Period Pain And Get Relief From Menstrual Cramps

In women estrogens, testosterone and progesterone are responsible for libido, energy, mood and brain. After few hours of monthly flow the estrogen level goes up and the brain feels good due to serotonin release. The first few days can cause fatigue due to loss of blood and low estrogens and low testosterone levels. Low estrogens… Read More »

How to Get Rid Of Lower Back Pain

Lower back pain is very commonly seen in people who sit for long periods of time, lift heavy weights regularly or are heavy & inactive. It could be a mild, dull, occasional ache or a nagging constant irritation. A sign of it getting worse is when the pain starts travelling down one/both legs. Increased body… Read More »